Getting more sleep: What teens can do | FOX 7 Austin




Country Cottage Charm

Country Cottage home decor is filled with appealing traces of the past, the nostalgic country cottage shows as simple, practical and cheerful. Inspired by old bygone days it is easy to create in your home today. Charming rustic storage needy country cottages are often seen with vintage storage cabinets, rustic cupboards and antique wood armoires that store essentials. Even though your home has built-in storage, vintage furniture pieces carry an aesthetic charm. Store linens in a vintage iron strap wooden trunk that serves as a coffee table as well. Display pretty country artifacts and everyday essentials in open bookcases built from old mid century doors and wrought iron. Hide gadgets and electronic behind the doors of a weathered patina cabinet.

The Kama Sutra and Masturbation: Five Pieces of Ancient Wisdom About Pleasure

The Kama Sutra is the ancient text which outlines all things lovemaking and sensual pleasure, but what does it say about self-pleasure? Let’s talk about the Kama Sutra and masturbation.

Type 2 Diabetes – Is Muscle Mass a Factor in Preventing or Controlling Gestational Diabetes?

Physical activity is known to be one way of preventing or controlling Type 2 diabetes and pregnancy-related diabetes which is known as Gestational diabetes. One reason for this could be a protective effect of muscle tissue. Scientists at St. Marianna University in Kawasaki, Japan, found a link between low muscle mass and insulin resistance.

Healthy Living – Are You Obsessed With Your Health?

When it comes to health, most of us are merely trying to do the very best we can. We take note of how we are currently feeling and are striving to one-up how we feel as time goes on. We exercise, make changes to our diet plan, and look after our sleep needs. So, one should think we are on track to optimal success. However, could you be too concerned about your health? For some people, this is a genuine concern: call it health OCD if you want, or call it anxiety. If you spend too much time looking at and researching your state of health and how you should feel, you may have a problem on your hands as incidents of acute stress affects your body and in a measurable way.

The Seven-Step Decision Process

Ever struggled with a decision? Dealing with one now? Ever made what you thought was a poor decision that turned out well? Ever made a good one that turned out poorly? I’m sure you don’t need my repetitive babble as you have better things to do today, like spending time deciding or maybe spending over ten hours of your life today interacting with a device! Yep, these ten hours on your iPad, iPhone or computer etc. are decisions made on how you choose to spend your time whether wisely or aimlessly.

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