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Can a 7 Proven Second Daily Ritual Help With Losing Stubborn Fat?

My body feels 100 times younger than I actually am. WELL..

Remnants Of A Hope!

He cannot help but be amazed at their dexterity: any ripe fruit or any remnant of it, and they will materialize out of nowhere, swarming around it, noiselessly, but with a purpose. Not only that, for that matter, any remnant of anything, any leftovers, from the uneaten scraps of food left on the dishes to the dark red blotches at the bottom of the unwashed teacup, and they’ll swarm over…

So Why Did You Quit Karate?

Originally kata held the fighting concepts and principles for a complete fighting system truth is, today much of the practical aspects of karate has been lost in time. Unfortunately, this has led to many students to ask of karate katas the question why I am doing this move how does that technique relate to actual personal self-defence outside the dojo.

Calm Amidst the Storm

Herman sent me a screenshot of a message he had received from a friend of his. He wanted to know if it was true.

A Spanner in the Works?

When I was very small, my dad had a square framework with a row of small steel balls on strings hanging from it on his desk. If you picked up the first ball on one end and let it fall, the ball on the other end would fly up nearly as high.

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