TEA Commissioner Morath explains latest decision to add 24 teachers to Teacher Vacancy Task Force

Confusion and Disappointment of Love Addiction

Have you ever believed that you could love someone enough to fix whatever is wrong in their life? Do you have the ability or tendency to deny and rationalize away the obvious truths about the object of your affection, believing that your love is powerful enough to change the person? If you answered yes to these questions you may be a relationship codependent.

Recovering From Relationship Codependency

Do you experience one painful relationship after another? Do you get frustrated because you give so much to your relationships and get little to nothing back? Relationship codependency could be at the root of these issues.

Fitness Tip: How To Hydrate and Replace Electrolytes When Working Out

Water is essential to life. A few days without it could result in death – it’s that important. So considering a hydration strategy, especially when working out in the heat is essential to overall health.

Two Chia Seed Protein Pudding Recipes

Chia seed protein pudding packs a healthy punch. It’s loaded with healthy nutrients such as omega-3’s, fiber, calcium and iron. It’s easy to make and is a great option for a healthy breakfast, snack or dessert.

New Book Teaches How to Stay Healthy and Active Into Your Golden Years

In “Building Your Enduring Fitness,” Lisa Teresi Harris shares her secrets for how we can all live healthier, happier lives. This book is perfect for everyone from Millennials to Baby Boomers and centenarians. Harris shows how we can slow down the aging process, practice preventative processes to hold off disease, and simply find more fun ways to get moving. Harris is realistic in all she proposes, and she’ll have you living a more health conscious life before you know it.

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